EPISODE 305 - Keri Cooper - Mental Health Uncensored for Adults and Youth - Take Real Steps Forward
In this episode Keri Cooper, author of “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know” tells us about her book and how it helps people build a foundation for mental health. She also shares with us how she took a private practice and converted it into a thriving business.
Many teens today lack the coping skills that are necessary to address life’s ups and downs. They often feel disconnected emotionally, and are unable to handle stress, peer and relationship issues, or the school, college, or work environment.
When a teen is struggling with academics, they receive tutoring or support to develop the skills they need to succeed. Emotional health is no different. Teens need tools to help them regulate their emotions, develop connections with others, and create a healthy, well-rounded lifestyle.
I take an integrated, solution-focused approach to working with adolescents and young adults who are dealing with stress, anxiety, depression, and ADHD. I treat the whole person, not just their symptoms, with the goal of giving them the tools they need to manage whatever comes their way – now and for the rest of their lives.
Holding multiple state licenses, I work in-person with local clients in my Ramsey office, as well as remotely with clients outside of the Bergen County, New Jersey area, and those located in Pennsylvania, Florida, and South Carolina.
The Book: Mental Health Uncensored: 10 Foundations Every Parent Needs to Know
A Must-Read Book for the Parents of Tweens and Teens
Looking to Raise a Mentally Strong Young Adult.
You’ll want to read my new book Mental Health Uncensored: 10 Foundations Every Parent Needs to Know. Over the course of my 20 year career in working with tweens and teens, I’ve recognized that you can’t have good mental health without good physical health. In this book, I explore why traditional mental health advice isn’t working and share 10 physical and mental strategies that do
Web: https://kericooperholistictherapy.com/
___
https://livingthenextchapter.com/
Support the show
___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E219 - Jo-Ann Oosterman - The Story of Tom - The Homeless Man of Many Pockets and His Art
E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being Alone
E217 - Nick Stitle and his first book in a four-part series called Stormless
E216 - Dominique Krystal Dawn - From Law Enforcement to Authorship with Stormey Knights
E215 - Alex Holland - Carving Out Time to Write a Colourful Six Novel Series
E224 - Valencia Joy - Author of I Met a Guy, and Other Things You Can Only Discuss with Your Sister Girlfriends
E214 - Co-Author Dr. Jo Anne White - Mission Hope - Thriving Through Seasons of the Soul
E213 - Co-Author Brad Burchnell - Mission Hope - Thriving Through Seasons of the Soul
E212 - Co-Author Mike Sutton - Mission Hope - Thriving Through Seasons of the Soul
E211 - Co-Author Todd George-Stone - Mission Hope - Thriving Through Seasons of the Soul
E210 - Co-Author Johanna Baker - Mission Hope - Thriving Through Seasons of the Soul
E209 - Co-Author Matthew Dickson - Mission Hope - Thriving Through Seasons of the Soul
E208 - Co-Author Kathleen Dutton - Mission Hope - Thriving Through Seasons of the Soul
E207 - Co-Author Karen D Ortega - Mission Hope - Thriving Through Seasons of the Soul
E206 - Co-Author Ipek Williamson - Mission Hope - Thriving Through Seasons of the Soul
E205 - Co-Author Maria Lehtman - Mission Hope - Thriving Through Seasons of the Soul
E204 - Co-Author Destiny Bogan - Mission Hope - Thriving Through Seasons of the Soul
E203 - Co-Author Susan LePlae Miller - Mission Hope - Thriving Through Seasons of the Soul
E202 - Co-Author Babien Avila - Mission Hope - Thriving Through Seasons of the Soul
E201 - Char Murphy - Mission Hope - Thriving Through Seasons of the Soul
Create your
podcast in
minutes
It is Free
Voice of Mushfik
Lit Society: Books and Drama
Ex Libris
Gulliver’s Travels
Pollyanna
Fresh Air
Myths and Legends