How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.
KEY EPISODE INSIGHTS
Practical tips to regulate your nervous system.
My step by step process to heal triggers.
How to bring awareness and identify the root causes of your triggers (beyond the surface.)
Ways to problem solve from Calm Queen energy.
How long it takes to regulate your nervous system.
RESOURCES MENTIONED
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Kathrin: @manifestationbabe
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(#106) Where Does Money Come From?
(#105) Is It INTUITION Warning You? Or Is It Just Fear?
(#104) What Successful People ACTUALLY Talk About
(#103) Spirituality got this WRONG
(#102) Phrases to NEVER Say If You Want To Be Successful
(#101) The Day I Got Ghosted In My Business
(#100) Was It A Sign To GIVE UP? The Day My Website Disappeared Into The Abyss
(#99) Stop choosing to suffer ALONE
(#98) Are your BELIEFS in sync with your TRUTH?
(#97) Life AFTER Breast Implant Illness. Is Explanting Just A Trend?
(#96) The BEST advice I’ve ever been given
(#95) The SMOOTHEST & STRESS FREE Launch I've Ever Had
(#94) #ThatOneTime I invested $170k into myself in 48 hours & how it PAID OFF.
(#93) My FAVE Manifestation Hack -- "5 Minutes Before You Sleep"
(#92) How I Manifested My Husband
(#91) Dealing with Discomfort? Unsure What's Next? Stuck In LIMBO? Listen To This.
(#90) Staying High Vibe While SICK AF (Or Some Other Unfortunate Life Event)
(#89) Is Wealth In YOUR Identity? This May Be Holding You Back.
(#88) Got Breast Implants? WHY I’m REMOVING Mine & How They’ve Been Negatively Affecting My Mindset and Health
(#87) Listen Babe, Are You Stressing About Your Life Purpose?
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