The mental and metabolic impact of human beings predominantly or exclusively working from home has been profound. I've noticed significant increases in insulin resistant conditions including premature heart disease and a deterioration in mental health. All of these risks existed pre-pandemic, reflecting our modern digital lifestyles, but post-pandemic these risks have intensified to an even worse public health crisis. In this episode I cover some of the following:
#15 - Science of Muscle Growth and Optimal Protein Intake
#14 - Why Everyone Should Experience Ketosis Regardless of their Diet
#13 - Exploring Envy, The Forbidden Emotion
#12 - How Your Body Turns Food Into Energy
#11 - Molecular Basis for Why Plant and Paleo Diets Can Work
#10 - The Liver’s Key Role in Metabolism and Insulin Resistance
#9 - Fat Metabolism: How We Store, Move, and Burn Body Fat
#8 - Intro to Mitochondria and Energy Production
#7 - Have We Taken Fasting Too Far?
#6 - Molecular Root Cause for Insulin Resistance
#5 - Insulin Lock and Key Model of Metabolism
#4 - Rumination as a Gateway to Stress, Depression, and Anxiety
#3 - Beta Cell Batteries, Fasting, and Ketosis
#2 - Deep Dive Into Glut Subtypes and Exercise
#1 - Using Mangos to Explain Insulin and Glut4
Meta Health Trailer
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Rooted in Wellness with Mona Sharma