In this episode we pulled from the vault, we get honest. Honest about some of the ways we can hide in our relationships, and even to the extent that we lose who we are and create enmeshment which just leads to resentment. We talk about self-abandonment, and the different ways we can play that out. When we do these things, we aren’t vulnerable, and we especially aren’t being emotionally honest with ourselves or others. This hurts our connections and hurts our self-esteem.
Key Elements:
· Identify how self-abandonment begins in childhood, and why.
· Address issues of rescuing, enabling and losing sight of our own needs.
· Discuss ways to prevent and address losing yourself in relationships.
Self-Abandonment is a Sneaky Slippery Slope.
Slipping back into old survival behavior of looking
to others to meet all your needs
and lose yourself in the process…
Resources:
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EP109 What Choosing Looks Like in Communication
Episode 108 What it Means to Be in a Place of Choice
Episode 107 You’re as Free as You Choose
EP106 Healthy Relationships Need a Commitment to Growth
EP105 Genuine Connection: It’s What We All Need
Episode 104 Relationships Need Boundaries!
Episode 103 Crazy-Makin’ Manipulation and Passive-Aggressive Behaviors
Episode 102 It’s All About Relationships
EP101 We Want to Hear You.
EP100 The Truth About Assertiveness:
Episode 099 Stop the People Pleasing…Please.
Episode 098 Emotional Honesty: The Backbone of Health Assertiveness
Episode 097 Look at What You’re Changing Already!
Episode 096 Envisioning Better for Yourself
Episode 095 Let Go of the How and Let It Happen
EP094 Rethink Possible Why Changing Your Brain can Change Your Life
EP093 Maintaining Momentum
Episode 92 Courage is About Actually Doing It
EP091 How Expensive is Your Box?
90 The Price of Being Inauthentic
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