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Are you ready to put a stop to the mental exhaustion that comes from overthinking in PMDD relationships? We're using our personal experience to shed light on the impact of overthinking on relationships and mental health. Learn to discern between intrusive thoughts and facts, and discover tools to help manage overthinking. We'll be sharing how overthinking can lead to sensory overload, emphasizing why it's vital to take breaks and indulge in relaxing activities.
Ever heard of National Novel Writing Month (NaNoWriMo)? As writers, we found it to be an incredible distraction during PMDD episodes. We'll be discussing this further, offering practical tips on journaling effectively and tracking overthinking habits. Learn the importance of stepping back and calming down before addressing issues with a PMDD partner. We'll also be introducing the PMDD Trauma Transformational tool, a method that externalizes thoughts by writing them down.
In this journey, it's crucial not only to be gentle with oneself but also to seek help. We focus on the importance of professional help in managing PMDD and overthinking. Let's increase visibility and support for PMDD partners. Subscribing, reviewing, and sharing this episode can help spread awareness and provide the necessary support for those in similar situations. Join us as we navigate this journey together, imparting insights and sharing valuable tools along the way.
PMDD is Traumatic!
How to Avoid Punishing Your PMDD Partner
Toxic PMDD Partners Exposed
Disassociation in PMDD
Breaking Free from Past PMDD Hurts
Rejection Sensitivity in PMDD Relationships
Gaslighting, Love Bombing, and PMDD: A Survival Guide
How to Self-Soothe When Your PMDD Partner Has Triggered You
Signs Your PMDD Is About To Breakup With You
Walking on Eggshells with Your PMDD Partner
Why You Want to Breakup with your PMDD Partner
PMDD Personality Types with Special Guest Amy
One of the Biggest Reasons for PMDD Monthly Breakups
How Childhood Trauma Affects your PMDD Relationships
Suffering in PMDD with Special Guest Amy
Childhood Trauma & PMDD Relationships
PMDD Attacks Your Brain
Triggers & Trust When PMDD Dating with Special Guest Amy
One of Dr. Rose's PMDD Relationship Tool For You! Be Water
Emotional Ups and Downs with PMDD
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