Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and allows you to eat all foods in a way that feels good for your body. This balanced and flexible approach to food fits perfectly in the flexitarian lifestyle.
This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.
Tune into this second episode in the series to learn about:
· examples of diet culture and the negative consequences associated with it
· what a healthy relationship with food looks like
· how flexitarian eating can provide opportunities to improve your relationship with food
· 7 flexitarian pathways that can help create a better relationship with food
· what food freedom is and how to achieve it
· ways to increase awareness of how you think about food and the dialogue in your head
· tips for how to challenge and release negative thoughts
· focusing on what to add to your plate to help yourself feel good
This series is sponsored by Danone North America and has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.
Full shownotes and resources at: https://soundbitesrd.com/238
073: Fertility, Pregnancy & the “Fourth Trimester” – Elizabeth Ward
072: Food Cults – Robyn Flipse
071: Healthy Aging – Dr. Michael Roizen
070: Diet-Free Living – Beth Rosen
069: Nature’s Super Grain: Sorghum – Lauren Harris-Pincus & Doug Bice
068: Peanut Allergy Prevention – Sherry Coleman Collins
067: The Turkey Opportunity – Farmer Gary Cooper & Chef Dan Phalen
066: Living Well with Diabetes – Amy Myrdal Miller
065: The Gluten-Free Guru – Shelley Case
064: A Hopeful Story: Early Action is Key in Diabetes – Hope Warshaw
063: How and Why We Eat: A Food Ethnographer’s Insight – June Jo Lee
062: A 3 Year Diaversary Discussion – My Niece Carmel
061: Food Truths from Farm to Table – Michele Payn
060: Diabetes EVERY Day – Toby Smithson
059: The (Re) Purpose of Food – Judy Barbe
058: What’s Trending in Nutrition – Jenna A. Bell
057: Family. Food. Fiesta. – Sarah Koszyk
056: Eating Beyond the Headlines – Neva Cochran
055: The Road to Monsanto – Milton Stokes
054: Is Stress ‘Eating’ You? – Susan Mitchell
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