Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss
The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships
3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness
Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life
7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week
Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos
3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Create your
podcast in
minutes
It is Free
Ten Percent Happier with Dan Harris
Huberman Lab
Feel Better, Live More with Dr Rangan Chatterjee
The Mel Robbins Podcast
The Happiness Lab with Dr. Laurie Santos