High Intensity Health with Mike Mutzel, MS
Health & Fitness:Nutrition
Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Use code podcast at checkout to save
Link to Full Video Interview: https://youtu.be/2d__LLb6iwg
Connect with Alexis: https://www.instagram.com/dralexisjazmyn/?hl=en
Show Notes:
01:50 Your body maintains flux through all metabolic pathways for rapid adaption should the fuel source change.
06:54 Glycerol contributes to glucose production in your liver when you are keto.
07:20 Your neurotransmitters are either made from amino acids or they are amino acids.
09:55 Glutamate can be directly made into GABA.
11:20 Serotonin levels do not correlate with depression.
14:25 Some SSRI’s directly modulate the microbiome.
15:40 Groups of microbes within the gut make lipid amides that interact with peripheral nerves to stimulate the release of dopamine in the area of the brain the encourages movement.
18:45 Human milk oligosaccharides are a potent food source of bifidobacterium.
21:25 Your colon is supposed to be low oxygen.
30:30 During exercise, changes in blood flow can promote the growth of bacteria.
33:12 Regular exercise shifts your immune response to be more anti-inflammatory.
34:45 Carnivore diet, done short term, is beneficial.
39:01 A high fermented food diet is more effective than a high fiber diet.
43:00 Independent scientists in independent labs require crowd or private funding.
46:20 The biggest cause of cavities is dry mouth.
48:30 Using antiseptic mouthwash, can acutely influence exercise performance.
50:00 Ground meat protein is more bioavailable than eating a whole cut of meat.
50:30 There is a connection between antiseptic mouthwash and erectile dysfunction.
The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders
Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality
How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination
Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
Half of Cancer Deaths Are Preventable with These Lifestyle Changes
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
Science Behind Vitamin D and A Synergy
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elan Zinkov
Skipping Breakfast & Weight Gain: The Surprising Link Exposed
Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis
Walking 8,000 Steps Daily Reshapes Your Body
Higher LDL-Cholesterol Tied to Lower Risk of Death
Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore
Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition
Rooted in Wellness with Mona Sharma