As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
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299. Mindful connection and your health, featuring Dr. Gabor Mate
298. Navigating life with a teen, an interview with Cindy Muchnick
297. Moving forward, featuring Nora McInerny
296. How to clean up your mental mess, an interview with Dr. Caroline Leaf
295. Screens Away, Time to Play, an interview with Kailan Carr
294. The quality of your relationships determines the quality of your life, featuring Esther Perel
293. Everything begins with a thought, featuring John Maxwell
292. Why conversations and connection are the key to life, featuring Dr. Becky Kennedy
291. Embracing your imperfect parenting, an interview with Brittney Serpell
290. Permission to rest, featuring Claudia Hammond
289. Clear is kind, featuring Brene Brown
288. Educating our children today, featuring Sir Ken Robinson
287. Why some kids struggle and others shine, an interview with Dr. Michele Borba
286. Why motherhood is unsustainable, featuring Jessica Grose
285. Why you should understand how a Mother's brain changes during pregnancy and parenthood, featuring Chelsea Conaboy
284. This will literally save your life, featuring Max Strom
283. How to redefine power for yourself, featuring Kemi Nekvapil
282. Bringing love back to the heart of it, an interview with Marcus Buckingham
281. Your greatest moments don’t come from your greatest moments, featuring Eric Thomas
280. Your time is your life, your life is your story, featuring Bert Jacobs
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