Welcome to Episode 192 where my good friend Michelle Buckingham shares with us some wonderful wisdom that simplifies the process of eating healthier and taking better care of our bodies.
Confusing nutrition and wellness information can make feeding yourself properly seem like an overwhelming task. It shouldn't be that hard. You may know what to do, but not how to do it. Today I have Michelle Buckingham, MA,RD,LDN registered dietitian and wellness coach. She specializes in simplifying this information and making it easy to apply in the real world - your own life. She helps everyone, from people with diabetes and high cholesterol to folks who simply want to stay well. As a registered, licensed dietitian/nutritionist with over 23 years’ experience, she loves helping folks regain the joy of eating and wellness in the context of their everyday lives.
Over the many years I’ve known her and seeing the success she has had helping people get healthier, lose weight, and begin to feel so much better about themselves, I am so excited to FINALLY have her here on the show!
We had so much to talk about and I wanted to make sure you got as much good stuff from her that you could, so we’ve actually split this into two parts, so make sure you also tune in next week for the second half!
Here are some the things Michelle’s’ clients love to have her help with.
"It's never too late or
never too early to
work towards
being the healthiest you.”
- Anonymous
Resources:
Simple Steps Wellness: https://www.facebook.com/profile.php?id=100057582874519
Michelle Buckingham:
https://www.healthprofs.com/us/nutritionists-dietitians/michelle-buckingham-severna-park-md/1070654
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP263 Gracious Assertion Mastering Embedded Boundaries
EP262 Boundaries that Work Keeping Your Focus on What Matters Most
EP261 The Journey to Self-Love: Overcoming the Fear of Prioritizing Yourself
EP260 Authenticity in Action: How to Truly Show Up in Your Relationships
EP259 Assessing Your Emotional Honesty Are You True to Yourself
EP258 The People Pleasing Trap Childhood Roots of Avoidance and Emotional Dishonesty
EP257 Avoiding Our Feelings: Why We Stay Busy and Anxious
EP256 Boundaries and Balance: Your Daily Checklist for Self-Care
EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri