Welcome to Episode 192 where my good friend Michelle Buckingham shares with us some wonderful wisdom that simplifies the process of eating healthier and taking better care of our bodies.
Confusing nutrition and wellness information can make feeding yourself properly seem like an overwhelming task. It shouldn't be that hard. You may know what to do, but not how to do it. Today I have Michelle Buckingham, MA,RD,LDN registered dietitian and wellness coach. She specializes in simplifying this information and making it easy to apply in the real world - your own life. She helps everyone, from people with diabetes and high cholesterol to folks who simply want to stay well. As a registered, licensed dietitian/nutritionist with over 23 years’ experience, she loves helping folks regain the joy of eating and wellness in the context of their everyday lives.
Over the many years I’ve known her and seeing the success she has had helping people get healthier, lose weight, and begin to feel so much better about themselves, I am so excited to FINALLY have her here on the show!
We had so much to talk about and I wanted to make sure you got as much good stuff from her that you could, so we’ve actually split this into two parts, so make sure you also tune in next week for the second half!
Here are some the things Michelle’s’ clients love to have her help with.
"It's never too late or
never too early to
work towards
being the healthiest you.”
- Anonymous
Resources:
Simple Steps Wellness: https://www.facebook.com/profile.php?id=100057582874519
Michelle Buckingham:
https://www.healthprofs.com/us/nutritionists-dietitians/michelle-buckingham-severna-park-md/1070654
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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E020 Early Messages Drive the Self Concept Bus
EP019 Self-Concept and the Big Setup
EP018 Setting and Maintaining Boundaries
EP017 Boundaries and Behavior
EP016 Boundaries in Communication
EP015 Self Discipline
EP014 Manipulation and Control
EP013 The Griefwork in Boundary Setting
Ep 012 Detach and Choose
Ep011 Symptoms of Poor Boundaries
EP010 Healthy Boundaries
EP009 Taking Responsibility for Getting Needs Met
EP008 How to Get Needs Met
EP 007 Unmet Needs and Why They Matter
EP 006 Defining Needs
Ep 005 Taking Responsibility for Who You Want to Be
Ep 004 B ridging the Gap
Ep 003 Stepping Into the Deep Work
EP 002 Defining True Self Confidence
Defining the Concept of Empowerment
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