Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and many others.
Brad also coaches entrepreneurs, executives, pro athletes, and physicians on how to be a top performer, sustainably.
He has written 3 powerful books on performance: Peak Performance, The Passion Paradox, and The Practice of Groundedness.
Brad's focus on sustainability informs how we as runners can go after our big goals in a way that doesn’t burn us out. We all want to train harder, achieve our lofty aspirations, and do so for years to come.
In this conversation we're highlighting several of the principles from Brad's new book, including:
In this conversation, we also talk about the 4 levels of competence, the importance of your training environment, if and when you should skip the gadgets, as well as many other fascinating topics.
Links & Resources from the Show:
Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we’re making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it.
InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals.
InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you’re running too much, not enough, or have some other issues that could be affecting your recovery or performance.
I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range.
If you’re ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.
Thank You Athletic Greens!Thank you to our newest sponsor, Athletic Greens! They are a health and wellness company that makes AG1,. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.
For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.
Episode 17 - Overcoming Self-Doubt and Failure
Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN
Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson
Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Episode 9: Behind the Scenes of Lara's Ultra Coaching Call
Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy
Episode 7: The Books That Will Change Your Running (shortie)
Episode 6: Behind the Scenes of a Marathon Coaching Call
Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller
Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes
Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show
The Freetrail Podcast with Dylan Bowman
Singletrack