Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When your heart begins to race,
And your head begins to spin.
When the hurricane of emotions,
Blows outside and within.
PAUSE…
When frustration takes hold,
And tension tightens you up.
Your words and your demeanor,
Can become really corrupt.
PAUSE…
Just take a deep breath,
At the moment you want to shout.
Shut out the noise,
And invite peace throughout.
LONG PAUSE…
You don’t have to do,
One more thing that brings stress.
You don't have to complete,
One more task on your list.
PAUSE…
Your value doesn't come,
From all the things you do.
It’s who you are and how you love,
So let your soul shine through.
PAUSE…
Breathe and relax.
The calm will slowly return.
Breathe and be still.
The storm will stop its churn.
LONG PAUSE…
Let your feet touch the Earth,
Let the wind graze your skin.
Let the sun warm your bones,
And calm you deep within.
PAUSE…
Let go of the tasks,
That dance inside your head.
Let go of the things you think,
Will get you far ahead.
LONG PAUSE…
Come deep into this moment,
The only you’re guaranteed.
Surrender to the stillness,
Everything is here that you need.
PAUSE…
Breathe and relax.
The calm is here right now.
Breathe and be still.
Invite it in and allow.
LONG PAUSE…
Your roots have dug in deep,
To the dirt below your feet.
Your branches can’t be broken,
You’ll bend, but won’t be beat.
PAUSE…
The strength that holds you up,
Amidst the harshest storms,
Is always here within you,
It comes in many forms.
PAUSE…
So when you feel like breaking,
When anxiety fills you up,
Breathe in and remember,
To stop and fill your cup.
PAUSE…
Breathe and relax.
You’re one with the soothing calm.
Breathe and be still.
All those stresses are gone.
LONG PAUSE…
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Mental Health Nighttime Check In
Frozen With Fear
Meditation: Reiki for Mental Health - TINA CONROY
Meditation: Serenity of the Soul
Meditation: Sleep Affirmations for Mental Health
Sleep Sounds: Wistful and Wonderful Piano Lullaby
Meditation: The Truth of Who You Are
Meditation: Dream About the Possibilities
Meditation: The Water Giver
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Full Body Relaxation for Sleep
Meditation: Flood of Love
Meditation: Your Shield of Peace
Meditation: The Light Calms Your Body
Sleep Sounds: Soft and Dreamy Stream
Meditation: Everything is Going to Be Okay
Meditation: Stop Worrying and Get Some Sleep
Meditation: The Magic of the Lighthouse
Calm Mind
Meditation: Painting Chakras
Create your
podcast in
minutes
It is Free
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women