Health:Fitness & Nutrition
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Halo Top...Poison Punch Or A Healthy Treat?
2022-02-21
So You Signed Up To Run A Half Marathon...Now What?
2022-02-16
Athletic Greens: Poison Punch or Healthy Super Drink?
2022-02-14
How Do I Establish Habits and Start Running Regularly?
2022-02-09
We tried it: Protein Everything
2022-02-07
Clean Eating (And How It Fucked Up Our Relationship With Food)
2022-02-03
Lottie Bildirici: The Author of Running On Veggies
2022-02-02
Getting Started (Starting Over)...Again
2022-01-26
6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise
2022-01-24
Let's Talk Goal Setting and What Goals You Should Set This Year
2022-01-21
Bonus Episode! Looking Back On 2021 & Answer Your Questions
2021-12-27
Week 8: “‘l’ll get back on track Monday...” Ditching the new day/week/year mindset
2021-12-21
'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body
2021-12-13
'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment
2021-12-06
'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food
2021-11-29
'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat
2021-11-22
'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.
2021-11-15
Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet
2021-11-09
'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.
2021-11-08
'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food
2021-11-01
