Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others.
Bernie Siegel - The Sound of Ah
Denise Linn - Desert Dreaming
Gerry Gavin - Awakening Your Intuition
Cynthia Occelli - Connect with Your Inner Goddess
Denise Linn - Expanding Into The Universe
Deepak Chopra - Secret of Healing
Doreen Virtue - Mermaid Music Meditation
Laura Berman - Grounding Meditation
Linda Howe – Loving Kindness for Yourself
davidji - Letting Go of Grievances
Denise Linn - Picnic at the Park
Doreen Virtue - Life Purpose Meditation
Doreen Virtue - Cutting the Chords Meditation
Doreen Virtue - Karma Releasing Meditation
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