Stats about racism
The Sum of Us by Heather McGhee
In The Sum of Us, Heather McGhee explores the history of racism in America and offers solutions for building an inclusive society. McGhee begins by recounting how America was founded on principles of racial inequality, which have been perpetuated through policies and cultural norms. She argues that racism has always been used to divide and conquer the American people, and that it benefits no one in the long run.
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719 - 5 Tips to Build Strong Habits
718 - How to Make Decisions Under Pressure (Q&A)
717 - How People Change Pt 2
716 - How People Change Pt 1
715 - Building a Tether Habit
714 - Can Inflammation Cause Depression? (feat. Jason Pawloski)
HB: Heart Math
HB: Holding Your Breath
713 - Does Meditation Work? (feat. Liv Bowser)
712 - How to Practice Emotional Self-Care Pt 2
711 - How to Practice Emotional Self-Care Pt 1
HB: Runner's High Without Running
710 - The Truth About Manifesting (feat. Daniel Mangena)
709 - How to Change Your Mindset Pt 2
708 - How to Change Your Mindset Pt 1
HB: Tidying for Mental Health
707 - How to Find Your Passion: Everything You Need To Know
706 - How to Practice Self-Reflection
705 - Learning A Second Language
704 - How to Get More Organized: The Ultimate Guide
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