Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Dr. Cindra shares how to intentionally decide today to nurture your confidence. Believe and trust that you can!
Power Phrase of the Week: “I choose confidence.”
Quote of the Week: “Your success will be determined by your own confidence and fortitude.” - Michelle Obama
410: How to Have a Short-Term Memory of Mistakes
409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf
408: The Positivity Ratio to Thrive
407: How to See Challenges Happening for You
406: How Your Internal Judge Limits You
405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant’s Director of Wellness and Clinical Services
404: Is Your Mind Acting as a Friend or Enemy?
403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner
402: 3 Ways to Embrace a Challenge
401: Give Yourself Permission to Feel Good
400: Training Your Mind Proactively with Dr. Rainer Meisterjahn, Director of Mental Performance, Courtex Performance
399: Training Your Brain for the New Year
398: Building Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill
397: How to Set Goals for 2021
396: How to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal and Executive Coach
395: 3 Ways to Worry Less
394: Why We All Have Negative Thoughts
393: Unbreakable with Thom Shea, Retired Navy Seal, Author and Trainer at Unbreakable Leadership
392: How to Level Up Your Self-Image
391: Dream for a Living
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