The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
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Today Billy and I answer some of the most common questions we've received while doing the Anxiety 101 series. Did we answer your question? Tune in to find out!
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes
EP 224 - Anxiety Success Stories: Katie's Journey
EP 223 - Anxiety And Benzo Withdrawal : Pain vs Suffering
EP 222 - Anxiety Mindset: Survival Or Defiance?
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
EP 219 - Can Chronic Anxiety Hurt My Body?
EP 218 - When Anxiety Podcasts Become Crutches In Your Recovery
EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1
No Podcast This Week / Accessing Old Episodes And Using The Search Tool
EP 215 - Anxiety and Fear Of Suicidal Thoughts
EP 214 - You Don't Have To Recover From Your Anxiety
EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault
EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)
EP 211 - More on Anxiety and Emetophobia (Fear of Vomiting)
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
EP 209 - Getting Unstuck In Anxiety Recovery w/ Joe Ryan
EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off
EP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts
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