334: Dr Russ Harris

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Better Than Yesterday: Osher Günsberg

Health & Fitness

334: Dr Russ Harris

2020-04-26

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Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.His book “The Happiness Trap” has sold over 1 Million copies. Russ kindly has shared a dropping anchor exercise, a free Face Cov...

Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.

His book “The Happiness Trap” has sold over 1 Million copies.

Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss.

You can find out more at thehappinesstrap.com

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