Better Than Yesterday: Osher Günsberg
Health & Fitness
Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.
His book “The Happiness Trap” has sold over 1 Million copies.
Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss.
You can find out more at thehappinesstrap.com
Thanks for listening.
See acast.com/privacy for privacy and opt-out information.
Better Make it Quick: Sarah Wilson
508: The Story Behind the new Julian Dennison film “Uproar” (or how Paul Middleditch and Sonia Whiteman made a hit movie, and stayed married. )
How a Pretend Movie about a Rugby School in NZ Made Me Cry. Twice.
Better Make it Quick: Camilla Wright
507: What happens when Entitlement outweighs Empathy? A conversation about Consent with Chanel Contos.
The Joy of Missing Out on a Ticket to the ARIA Awards
Better Make it Quick: Layne Beachley
506: Caught between insanity and death, surfing icon Tom Carroll’s greatest triumph happened well away from the ocean
Resentment and Accountability at the Tropicana Motel
Better Make it Quick: Dave Hughes
505: Bardot and Beyond with Belinda Chapple, the Girl in the Band
How do we raise boys that don't perpetrate violence against women? A preview of my ep with Chanel Contos.
Better Make it Quick: Rachael Finch
504: "The World is Changed by People that Turn Up" - Peter Garrett live at SXSW
Sitting in Japan Thinking About the Importance of Purpose
Better Make it Quick: Jane Kennedy
503: Redefining masculinity with Dr Zac Siedler
When the world has gone to shit, I think about cake
Better Make it Quick: Stan Grant
502: The One, The Only, Mel B (MBE)
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Nothing much happens: bedtime stories to help you sleep