How to run and race a downhill marathon
Should you or shouldn't you Stretch before a run? How should you Stretch?
Hormone Replacement Therapy in Female Athletes
How to run fast intervals on a treadmill
Running though injury
Iron Supplementation: Should Female Runners supplement with Iron
Struggling to sleep and feeling it in training? Here's what to look out for.
Resuming training after a stomach bug - the do's and the don'ts
Training and suffering from Osteoarthritis or Osteoporosis
Coming back from a long layoff and COVID
Matching Power Zones, Rate of Perceived Effort and Heart Rate in your training
Is only running, good enough to improve performance or do you need to do extra work?
Training to Power - should you invest in a Power Meter
Training after receiving the COVID "Jab"
How to choose the correct Sports Bra
Training and Fasting during Ramadan
Walking Fast or running slow to keep HR in the prescribed zone. Which is better?
Should you run to heart rate on your easy runs and how do you determine the HR to run at?
Can you, or should you, catch up on a missed training session?
How to train when an injury does not want to go away
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Running with Jake - The PLODcast
Some Work, All Play
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Running Explained Podcast