Today’s episode is with the very special Grace Estripeaut (www.boostyourzen.com), Mental Detox Expert & Peace of Mind Specialist. We got to have a super sweet and opening conversation with this gem on prayer, mindfulness, taking control, grief and loss, and so much more. She shared how to shut off the busy mind and make space for what gives us joy. With a Master’s Degree in Organizational Development and 15+ years of meditation training, Grace’s magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. In her own day-to-day, Grace leads programs on meditation, stress management, and Mindful Leadership to corporate employees, as well as online. She offered a free 10 minute guided sleep meditation that you can find here: (www.boostyourzen.com/sleep). To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com.
Reclaiming Pleasure as Medicine // Miriam Elyse // Ep. 117
Honoring Thresholds + Prayers for the New Year // Luna Love // Ep. 116
Fertility for All // Bri Braggs // Ep. 115
The Meaning + Medicine of Miscarriage, A Collective Conversation with Mothers // Ep. 114
Reclaiming The Witch + Our Own Ancestry with Lola Pickett // Ep. 113
Redefining Success with Vyana Novus-Magee || Ep.112
Alignment Through Deep Listening with Luna Love || Ep.111
E110 Luna Love - The Art of Devotion
E109 Rachael Alaia - Honoring and Learning our Rhythms
E108 Susanna Barkataki - Yoga in Action
E107 Jen Macros - Let's talk Manifestation and Spiritual Bypass
E106 Layla Saad- Listening with the Ears of the Heart
E105 Luna Love - Communion - Grief and Praise
E104 Cheryl Sutherland - Affirmations for Confidence Clarity Creativity
E102 Elizabeth DiAlto - Trust Truth Telling Wild Compassion
E101 Keli Garza - Reclaiming Gynecology as our Birthright
E100 Luna Love - Becoming A Vessel for Grace
E099 Natali Morris - Building Long Term Wealth
E098 Nikki Silvestri - Systemic Change: Soil & Shadow
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