UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle with indecision and confusion about how to change? Have you ever wondered why some people thrive in certain environments, while others have to coach themselves a ton just to make it through the day? In today’s Listener Q&A episode, I’ll explore these questions and more.
Get full show notes and more information here: https://unfuckyourbrain.com/183
16. Love Yo' Self
15. Compare and Despair
14. Money Mindset Mistakes
13. How to Love Photos of Yourself
12. Negativity Bias
11. Stress Isn't Necessary
10. Making & Keeping Resolutions
9. Thought Work Is a Feminist Act
8. How to Stop Settling
7. How to Feel Great Naked
6. How to Get Sh*t Done
5. How to Survive Family Time
4. People Pleasing
Bonus: The Four MindF*cks of Patriarchy
3. Creating Self-Confidence
2. Imposter Syndrome
1. Ever Feel Like a Bad Feminist?
Pre-UFYB 24: My Story and a Huge Announcement
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
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