Singer/Songwriter Steve Moakler {@SteveMoakler} is on for the first two things this week! FIRST THING: Amy and Steve talk about the Song Portraits campaign that he’s launched, where you can submit a bid and Steve will write a song for 10 people {super special if you’re trying to be romantic & you have Steve right a song for your significant other!}. Coolest part is: Steve is doing one song as a giveaway to a listener of 4 things! Listen for details on how you can win a song written by Steve, for yourself, or a loved one! SECOND THING: Amy loves finding articles about recent studies that have been done! How does music affect you and your mood or even your ability to concentrate? Do you have a song that really gets you energized, or brings other emotions out? Amy and Steve talk about music that really hits the ‘feels’, how music may help you focus. They also discuss the benefits of using “cheerful words” throughout the day. And then there’s something that you should have present at your next argument with someone...this one thing might help you resolve things more quickly. THIRD THING: Amy has her chiropractor, Gary, on to talk about de-stressing techniques such as belly breathing, and a simple way to stretch to release tension in your shoulders that you’re likely not doing. FOURTH THING: Amy shares a newsletter that she got from a listener/life coach about holding onto hope...just something encouraging during these crazy times. *RadioAmy.com for links to any ‘espwa’ or ‘4 things’ merch.
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A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)
The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)
Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)
Numerology 101: How to Decode the Numbers in Your Life
Dipping My Toes Into Christianity
A Bacon-Loving, Hebrew-Speaking Jew Steps Into A Church
A Scientist Goes Looking For God
Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)
Busting Through The "Control Myth" (It’s not what you think) (Outweigh)
Amy & Ben Discuss Co-Parenting, Amicability, the 'Green Ring' for Dating, Active Listening & More
World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet" & More (5th Thing)
Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Things That'll Change the Way You Think, Feel & Show Up in This World
This 5-Min Guided Meditation is a Game Changer For Your Day!
Introducing: What's God Got To Do With It? With Leanne Ellington
The Power of Empathy + Are You Oversharing? (5th Thing)
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