Singer/Songwriter Steve Moakler {@SteveMoakler} is on for the first two things this week! FIRST THING: Amy and Steve talk about the Song Portraits campaign that he’s launched, where you can submit a bid and Steve will write a song for 10 people {super special if you’re trying to be romantic & you have Steve right a song for your significant other!}. Coolest part is: Steve is doing one song as a giveaway to a listener of 4 things! Listen for details on how you can win a song written by Steve, for yourself, or a loved one! SECOND THING: Amy loves finding articles about recent studies that have been done! How does music affect you and your mood or even your ability to concentrate? Do you have a song that really gets you energized, or brings other emotions out? Amy and Steve talk about music that really hits the ‘feels’, how music may help you focus. They also discuss the benefits of using “cheerful words” throughout the day. And then there’s something that you should have present at your next argument with someone...this one thing might help you resolve things more quickly. THIRD THING: Amy has her chiropractor, Gary, on to talk about de-stressing techniques such as belly breathing, and a simple way to stretch to release tension in your shoulders that you’re likely not doing. FOURTH THING: Amy shares a newsletter that she got from a listener/life coach about holding onto hope...just something encouraging during these crazy times. *RadioAmy.com for links to any ‘espwa’ or ‘4 things’ merch.
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The Reality of Gaming
If It’s Not A Hell Yes, It’s A No + Encouragement To Explore, Dream, Discover + We’re Meant to Lose Our Way + Home Hacks
Trailer: OBSESSIONS: Wild Chocolate
You’re Never Too Old To Dream A New Dream, Health Rules That Are Total B.S. & More (5th Thing)
Are You Willing To Make Eating Disorder Recovery A Priority? (Outweigh)
Urgent Rest
Jen Hatmaker: Starting Over, Being Outside Of Your Comfort Zone, Empty Nesting & Gratitude
No More Stress For Me Thanks, I’m Full. (5th Thing)
Being Unwell In A Smaller Body & Well In A Larger Body (Outweigh)
News Has to Sleep, too
What To Do When Life Doesn't Go The Way You Planned & More!
Trying Is Cool, Coffee That Saves Lives, What We Fight About The Most, Girls Night Out & More (5th Thing)
How To Have A Balanced Relationship With Food From A Young Age Without Developing Unhealthy Body Image (Outweigh)
The Ultimate Race
Amy’s Sister Is Back! Foods They're Loving + Fav Books + Shows They're Watching + Best Apps & More!
A Very ADHD Chat That Covers Everything From “Healing Isn’t a Destination” to “The ZARA Pants You Need” & More (5th Thing)
Listener Q&A: Amy & Kelli Carroll
What If You Could've Had A Healthy Relationship With Exercise From A Young Age? Future Generations Can! (Outweigh)
Snacks You Need In Your Pantry. Living Life To Its Fullest. Mental Health Overload. Rules To Live By.
Amy’s Emotions Are All Over The Place (5th Thing)
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