When you look back on the moments you regret most in your life, a fair number of them likely involved you being angry. And if these cringe-inducing, life- and relationship-damaging moments happen more often than you'd like, then it's time to start thinking about how to get a handle on your anger.
My guest today offers help in that process. His name is Dr. Chip Tafrate, and he's a clinical psychologist, a professor of criminology and criminal justice, and the co-author, along with Howard Kassinove, of Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life. Chip walks us through what anger is, how it's distinctive from aggression, and how it can be both destructive and healthy. We then get into some of the strategies Chip recommends for managing your anger so it stays in that latter zone, including making changes to your lifestyle, avoiding anger-inducing triggers, reframing your thoughts, and doing anger exposure therapy.
Resources Related to the PodcastListen to the episode on a separate page.
Download this episode.
Subscribe to the podcast in the media player of your choice.
Listen ad-free on Stitcher Premium; get a free month when you use code "manliness" at checkout.
Podcast SponsorsClick here to see a full list of our podcast sponsors.
A Futurist's Guide to Building the Life You Want
The Hell-Raising Leader of WWII's Filthy Thirteen
How to Fight Internet-Induced Numbness
Improve Your Productivity With the Power of Deadlines
How Doing a Life Review Can Help Your Understand Your Past, Present, and Future
What's Causing the Male Friendship Recession?
The Curse of the Self
The Strange Science of Sweat
Men Without Chests
Think More Strategically
The Psychology of Effective Weight Loss
A Guide for the Journey to Your True Calling
The Secrets to Making the Perfect Burger
The Surprising Pessimism of America's Founding Fathers
How to Use Digital Body Language to Build Trust and Connection
The Stranger in the Woods — The Story of the Last True Hermit
The Fraught, Relatable Relationship Between Winston Churchill and His Son
How to Make Your Life More Effortless
What's the Most Sustainable Diet?
Why Do We Want What We Want?
Create your
podcast in
minutes
It is Free
The Jordan B. Peterson Podcast