“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson
You have much more power over your own fate than you believe 💡
When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life.
Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons.
Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released.
If you’d like to know how to harness the power of your own mind to dramatically increase your health, happiness, and performance, this one’s for you…
In this episode:
Let’s WIN THE DAY with Dr. Ellen Langer!
_
🎬 4K video version: https://youtu.be/9VOyas7SJl8
📖 Blog version: https://jameswhitt.com/health-healing-happiness-dr-david-rabin
_
Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
📚 ‘The Mindful Body: Thinking our way to chronic health’ by Ellen Langer
⚡ Ellen Langer website
📝 Ellen Langer Facebook
📷 Ellen Langer Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:17 Who is Ellen Langer
1:51 Interview starts
3:10 What does it mean to be “mindful” vs “mindless”?
4:23 How to become more mindful
7:45 Everything you know can be wrong
9:19 Facts are just probabilities
11:24 How Ellen Langer comes up with a research study
12:01 What is the counterclockwise study
15:40 Mind-body unity
17:52 How Ellen Langer sets goals
20:29 The Mindful Body by Dr. Ellen Langer
22:09 Our expectations tend to be fulfilled (do instead of try)
25:19 Behavior makes sense from the actor’s perspective
27:11 How to turn a bad habit into a good habit
30:46 Where mindfulness meets high performance
32:17 How to change someone’s behavior
37:20 Why the medical system is failing us
40:21 Stress is psychological
43:44 Why we trust pills, prescriptions, and professionals
49:38 Instant gratification
52:39 The unknown power of the human mind
56:54 How to make decisions (make the decision right)
1:01:43 Affirmation
1:03:25 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message132. How to be a Girl Dad with Madeline Anderson (author, Girl Dad) 💕 | Win the Day® with James Whittaker (Win the Day Podcast)
131. The Power of the Right Question 🕊️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)
130. Master Your Mind with Dr. Daniel Amen (12x NY Times bestselling author) 🧠 | Win the Day® with James Whittaker (Win the Day Podcast)
129. Win the Day Q&A (Social Media Growth, Increasing Your Income, Morning Brain Activation) 🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
128. Healthy Eating on a Budget with Toni Okamoto (founder, Plant Based on a Budget) 🥑 | Win the Day® with James Whittaker (Win the Day Podcast)
127. Eliminate Negative Self-Talk Once and for All: The 7-Step Plan | Win the Day Wednesday with James Whittaker (Win the Day podcast)
126. Your Life Soundtrack with Tyler Bates (legendary film composer and musician) 🎶 | Win the Day® with James Whittaker (Win the Day Podcast)
125. The Power of Fear: Transforming Your Relationship with Fear to Unlock Your Full Potential | Win the Day Wednesday with James Whittaker (Win the Day podcast)
124. How to Succeed in Uncertainty with Rich Diviney (Navy SEAL Commander) 🔱 | Win the Day® with James Whittaker (Win the Day Podcast)
123. You're a Decision Architect | Win the Day Wednesday with James Whittaker (Win the Day podcast)
122. Go for Stupid with Steve Sims 🚀 | Win the Day® with James Whittaker
121. How Will You Respond? 🧐 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
120. How to Win 2023 ... Even If You Started the Year Playing Defense 🎉 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
119. How to Win the Day with John Assaraf 🧠 | From the Vault (Win the Day podcast)
118. The Best Moments of 2022 – Part 2 🎅🏻 | Win the Day® with James Whittaker
117. The Best Moments of 2022 – Part 1 🤗 | Win the Day® with James Whittaker
116. The Ultimate Holiday Gift Guide for 2022 🎁 | Win the Day® with James Whittaker
115. Build a Healthier Generation with Angela Sutherland (founder, Yumi) 🍏 | Win the Day® with James Whittaker
114. The Attitude of Gratitude 🫶 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
113. Accelerated Intelligence with Shaahin Cheyene 🚀 | Win the Day® with James Whittaker
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show