When Sam Rosenberg was 20 years old and working as a bouncer in a bar, a disgruntled patron pointed a gun directly at his chest and told him: “Now I’m going to kill you.”
Sam survived the incident but it caused him to question what he thought he knew about self-defense and sent him on a decades-long quest to figure out how people can best protect themselves and others.
Today on the show, I talk to Sam, an expert in personal protection and the author of Live Ready: A Guide to Protecting Yourself in an Uncertain World, about his self-defense philosophy and how you can use it in your life to stay safe from violent threats. Sam makes the case that understanding how the mind works under life-or-death stress is the foundation of protecting yourself. We unpack that idea, as well as the phases of the timeline of violence, the phase you can exercise the most control in to deter a violent encounter and how to know when you’re in that phase, how to convey you’re a hard target that predators don’t want to mess with, and much more.
Resources Related to the Podcast#601: How to Get Jailhouse Strong
#600: What Board Games Teach Us About Life
Bonus: How the Stages of Grief Explain What You're Feeling During This Pandemic
#599: The Physical Intelligence That Helps You Take Action
#598: Journeying From the First to the Second Half of Life
#597: A Survival Expert's Guide to Bugging-In
#596: The Mystery, Science, and Life-Changing Power of the Hot Hand
#595: Everything You Need to Know About Creating a Home Gym
#594: How Churchill (and London) Survived the Blitz of 1940
#593: All You Have to Do Is Ask
#592: Being a Man in the Lousy Modern World
#591: Solve Problems Before They Become Problems
#590: The Creation of Sherlock Holmes
#589: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
#588: The Audacious Command of Alexander the Great
#587: How to Get More Pleasure and Fulfillment Out of Your Reading
#586: The Story of the Skiing Soldiers of WWII
#585: Inflammation, Saunas, and the New Science of Depression
#584: How to Avoid Falling in Love With the Wrong Person
#583: How to Stay Mentally Sharp and Fulfilled as You Age
Create your
podcast in
minutes
It is Free