Just how dangerous is brown rice?

A listener worries that brown rice is “full of carcinogens.” What’s the truth about arsenic and brown rice and is it really a healthier option?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Mentioned in this episode:
Arsenic in Foods (Dartmouth University)
Nutrition Diva 612: Why you need more (not less) phytic acid 

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