Do you feel like motherhood’s been kind of a raw deal?
Meet my friend Kelly Donahue, founder of Badass Moms. Kelly and I were in the same Integrative Life Coach certification course and I fell in love with her spunky spirit and gentle tough love.
She just launched her podcast earlier this year, talking to women who found their fun and let go of the impossible “selfless mother” standard we were raised with. If you’re ready to ask for what you want, have more fun, and dismantle internalized patriarchy, this show is for you.
In this episode, Kelly and I chat about how much I hate sticker charts when they turn into shame highlighters, and how I can’t stand imaginative play with my kids on her podcast, Badass Moms. And I have zero shame about that.
Kelly shares:
On this episode of Badass Moms, host Kelly Donahue speaks with Patricia Sung, an adult ADHD coach and speaker, about how moms with ADHD can rise above the overwhelm and build a life they love in a way that works with their ADHD brain. They discuss practical strategies for managing time and achieving goals, and how to find confidence in running both family and work life. The episode aims to support moms who have ADHD or suspect they have it to lead their family well while enjoying motherhood.
Be sure to subscribe to the Badass Moms Podcast!
Kelly’s website: https://badassmoms.com/
Kelly’s instagram: @kellydonahue_badassmoms
Find our episode details here: https://open.spotify.com/episode/4nMMYRpoKrDQdevRih2jzb
While I’m slowing down for the summer, making space for more family time and accounting for our emergency construction project, I simply couldn’t leave you hanging for the next few weeks. And my ADHD brain didn’t want to do another vanilla Best Of series… Cue Light Bulb!
Welcome to the Best Of Friends Series, where you are meeting a few of my favorite friends in the podcast community. I’m sharing interviews that I have done on other friends’ podcasts. Not only do you get a new episode, I hope that you’ll find a few shows to add to your podcast queue. There’s a wide variety of topics coming your way, so keep an eye out for a new friend each week of the summer.
Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-195-good-moms-play-with-kids-why-sticker-charts-adhd-hell-badass-moms-podcast-kelly-donahue
Craving people who understand how you work instead of judging you???
Come hang out with me and other ADHD Moms in our twice weekly Successful Mama Meetups! Join here: https://www.patriciasung.com/meetup
E039: What's Your Motivation?
E038: Your Survivalist Brain
E037: Letting Go of Harmful Thoughts
E036: ADHD Ninja Mom Skills: Ask the Experts
E035: Strengths, Not Weaknesses
E034: How to Use Parent Teacher Conferences to Help Your ADHD Child: Back to School
E033: Patricia's ADHD Diagnosis & Story
E032: How to Get More Money by Learning How to Prioritize: Wise Money Management for ADHD
E031: Budget is not a 4 letter word: You Can Be Good with Money When You Have ADHD: Wise Money Management for ADHD
E030: My Journey with Anxiety & Postpartum Anxiety
E029: Love Your ADHD Self: Ask the Experts
E028: The Big Leap: A Book Review
E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD
E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to School
E025: Get Ready for the First Day of School: Transitioning Back to School for ADHD -- Let the Preparation Begin!
E024: How to Pay Your Bills On Time: Wise Money Management for ADHD
E023: How to Stop Overdrawing Your Bank Account: Wise Money Management for ADHD
E022: How to Save Money in Your Savings Account: Savings First - Wise Money Management for ADHD
E021: How to Build A New Habit, Even When It Feels Too Hard
E020: Overwhelmed by Big Projects? Try Baby Steps and Persistence! Itty Bitty Project Wins
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