Meditation: Reflections of the Soul (Windows)

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Hello, sweet morning!

Greet the day.

And let it greet you,

Embrace you,

Fill you with possibilities. 

PAUSE

Now, breathe,

Breathe into the morning,

This new day,

And all its possibilities.

PAUSE

And now visualize your breathing

Carrying you through the caverns

That are you

Until you reach a window to your soul.

PAUSE

In the window,

You see a reflection of yourself,

Of all of you,

Just as your soul sees you.

PAUSE

What does it look like?

Are there colors or shapes?

Images or feelings?

Take a moment to really 

Peer into your soul’s reflection.

PAUSE

As you’re gazing at

The soul’s reflection,

Imagine becoming an anthropologist,

And noticing anything different

Or unexpected in your soul.

PAUSE

Now, take a deep breath,

And begin exploring this region.

What does the landscape of

This unexplored territory look like?

How does it make you feel?

PAUSE 

Give yourself the space 

To ponder this

Unnavigated area of yourself.

PAUSE

Allow the strength of knowledge

To fill you,

As you uncover more of yourself.

What have you uncovered?

What new truth has been revealed?

PAUSE

Now, visualize a divine light

Pouring over your discovery,

Bringing it into your awareness

In the most positive of ways.

PAUSE

And as this discovery

Sinks into your awareness,

Know that the feelings you have

Around it are all right.

Know that this divine discovery

Is positive for you.

PAUSE

And embrace this gift,

For the new understanding of you

Shines light into your eyes,

Into your heart,

Into the world.

NAMASTE, BEAUTIFUL

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