Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391
Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show.
Since 2010, she’s served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life.
Today we’re discussing Rachel’s new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It.
In this episode, we discuss:
Rachel’s first money memory The 3 envelopes: give, spend, save Dave Ramsey's rebound from bankruptcy How you view money is shaped by how you grew up The 4 money classrooms The “share don’t scare” method for teaching children about money The joy that comes through giving Having a goal together as a family creates unity Rachel’s formula for mortgages Gratitude is the first step toward contentment Staying away from credit cards Starting a $1000 emergency fund Using the debt snowball to pay off your debt Creating a monthly budget tracker Saving 3-6 months of expenses Not saving for retirement until after your debt is paid off Rachel’s work-life balance as a busy mom of 3 Finding your money "why" Write down your goals for motivation Counselling is self-care Sitting in silence in the present moment Don't let social media drive your purchases Stop spending your life looking at a screen You can make a change todayShow sponsors:
BLUblox
Paleovalley ultimatehealth at checkout
Organifi
Related links:
Rachel Cruze - Know Yourself, Know Your Money (book)
Rachel Cruze's website
Follow Rachel Cruze on Facebook, Instagram, and Twitter
The Rachel Cruze Show
Rachel Cruze - Love Your Life Not Theirs (book)
Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book)
Dave Ramsey (books)
The Social Dilemma (documentary)
Related episodes:
349: Ramit Sethi – Living Your Rich Life
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano
576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick
575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara
572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry
569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means
568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton
567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung
566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil
565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara
564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon
562: Neurologist: The Root Causes of Parkinson’s Disease & How to Prevent It | Dr. Ray Dorsey
561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano
559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr
Create your
podcast in
minutes
It is Free
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health