Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I have. Researchers, thinkers, and experts alike are concluding that one of the most significant contributing factors to our mental, physical and emotional health is our interactions with other human beings.
Our ancestors evolved as a collective – ancient humans thrived in tribes. From keeping safe at night to hunting for and sharing food, coming together as a community was essential for our survival. And it’s easy to forget we’re not that different today. Sure, the world has transformed. Travel and technology mean families often live far apart, and younger generations are more likely to communicate through screens than face to face. We can survive without community, but can we really thrive?
Science has shown how loneliness affects more than mood, leaving a lasting imprint on our mental and physical health. Reaching out to others then, is one of the best things we can do to protect and improve our holistic health. And I don’t just mean asking for help. By giving to others, volunteering your time or lending an ear, your own wellbeing is boosted alongside the recipients’. Feeling part of a community is as much about making a contribution as being welcomed.
Of course, it can be easier said than done. Maybe you don’t have family nearby, you work alone, or you find it hard to make friends. This podcast is here to help. I guarantee that by the end you’ll feel compelled to embrace community, convinced of the reasons it matters, and inspired by all the simple, actionable ideas this wonderful selection of guests share.
You’ll hear voices including Dr Gabor Maté, Johann Hari, Dr Tommy Wood and Professors Laurie Santos, Robert Waldinger and Marc Schulz. Together we cover the reasons connection is key, the health benefits it affords, and how to find your community. We hear from Dr Pippa Grange, Dr Dacher Keltner, Kelly McGonigal, The Happy Pear, and many more on how to cultivate friendships and intimacy, and why it's kindness that counts.
My team and I really enjoyed compiling this episode for you and it’s served as a reminder to all of us, too, to prioritise the people in our lives a little bit more. Even if that’s something you already do, is there someone you could reach out to who might be struggling to do the same? Each clip in this podcast comes from a full-length episode, so if there are voices that particularly resonate with you, check the show notes for links to listen to their episodes in full. Together, these clips are a celebration of the power of community and friendships old and new – I hope this episode helps you to find yours.
Find out more about my NEW Journal here https://drchatterjee.com/journal
Thanks to our sponsors:
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Show notes https://drchatterjee.com/410
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#272 Dr Rangan Chatterjee: My 3 Biggest Failures In Life
#271 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)
#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear
#269 Dr Rupy Aujla on How To Eat Your Way To Better Health
#268 This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release
#267 BITESIZE | The Power of Positivity | Joe Wicks
#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind
#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)
#264 BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi
#263 How To Be Your Own Therapist with Dr Julie Smith
#262 If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)
#261 BITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty
#260 How To Stop Feeling Overwhelmed with Oliver Burkeman
#259 Mindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release)
#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown
#257 Jonny Wilkinson: Why Everything You Know About Success Is Wrong
#256 Esther Perel: Relationships and How They Shape Us (Re-Release)
#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos
#254 How To Read Body Language and Become More Confident with Vanessa Van Edwards
#253 Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE)
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