Do you want to do more this month?
How do you effectively become more productive?
Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?
Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.
Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.
In this episode, you’ll learn:
The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times
2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)
Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity
Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success
Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth
6 Red Flags to Avoid in Relationships and How to Spot Them Early
Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit
4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)
Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship
3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
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