I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, including:
... and more!
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308. Goal Setting 101: How To Set Goals You Can Achieve
5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold
5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
5-MINUTE FRIDAY: It's All Going To Be Just Fine
305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
5-MINUTE FRIDAY: Are You Digesting Your Life?
301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
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