The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
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Sleep Well on these Grounding Mats from Ultimate Longevity
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