In this episode we sat down with Aidan Muir, a human encyclopaedia and professional dietician. He gave us the inside scoop on all things nutrition and health. We asked all of your burning questions and busted some common health myths. This episode is a must listen!
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How we feel about new years resolutions & how we get shit done
2023 Ins & outs
Relationships
BONUS EP - FRIDAY SIPS WITH ALEX AND BEC
Icks & red flags
Can we only have 5 close friends?
Another year older and wiser
Early signs of burn out and how to recover!
BONUS FOODIE EP
Our bad relationships with food
Main character energy
F*ck calories
I quit my 9-5 to make videos on the internet
Welcome to Fit & Full of it!
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Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
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Nothing much happens: bedtime stories to help you sleep