Dr. Allan Bacon and I are back this week in Part 2 of our 4-Part series together. In this episode, we talk about expectations around hunger and how to manage it, as well as the criticism and influence someone might be subject to while dieting and what to expect from our body's responses to dieting while doing so. Just like our first episode in this series, this episode is full of insight and Dr. Allan has a ton of information to help.
To learn more about Dr. Allan's work:
www.mauiathletics.com
www.facebook.com/mauiathletics
www.instagram.com/mauiathletics
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros)
#96-Ruby Cherie: Failing Your Way To Success
#95-Louie Guarino: The Freedom To Choose
#94-Susan Niebergall: How I Beat Menopause
#93-The Top Five And A Solo Update
#92-A Primer On The Paleo Diet With Krista Scott-Dixon
#91-A Primer On The Ketogenic Diet With Danny Lennon
#90-A Primer On Functional Nutrition With Sarah Ashman, RD
#89-BONUS-The Ultimate Pull-Up Program With Meghan Callaway
#88-Pleasure Not Meating You With Melody Schoenfeld
#87-A Primer On Clean Eating With Erin Schenkenberger, RD
#86-A Primer On Intermittent Fasting With Jeff Rothschild, RD
#85-Community, Culture And A Love Letter To Humanity With Mark Fisher
#84-The High Protein Handbook With Scott Baptie
#83-Superhuman You With "Iron Tamer" Dave Whitley
#82-What Price Will You Pay For The Body You Want? With Scott Abel
#81-Conquering Plateaus, Defeating The "Lulls", Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher
#80-The Journey: From FitCast To Allied Strength With Kevin Larrabee
#79-Carbs, Sugar, Grains And A Guy Named Taubes With Stephan Guyenet and James Krieger
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