Dr. Allan Bacon and I are back this week in Part 2 of our 4-Part series together. In this episode, we talk about expectations around hunger and how to manage it, as well as the criticism and influence someone might be subject to while dieting and what to expect from our body's responses to dieting while doing so. Just like our first episode in this series, this episode is full of insight and Dr. Allan has a ton of information to help.
To learn more about Dr. Allan's work:
www.mauiathletics.com
www.facebook.com/mauiathletics
www.instagram.com/mauiathletics
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#340-Kate Galliett: "Becoming Unbreakable" (4 of 4)
#339-Kate Galliett: The Explorer's Mindset (3 of 4)
#338-Kate Galliett: Understanding Your Pain (2 of 4)
#337-Kate Galliett: The Caretaker Of Your Body (1 of 4)
#336-Dr. Susan Kleiner: The Philosophy Of Approach And Neurobiology Of Food And Mind (4 of 4)
#335-Dr. Susan Kleiner: When Do You Need A Dietitian And When Do You Need A Nutrition Coach? (3 of 4)
#334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)
#333-Dr. Susan Kleiner: A Weight Neutral Approach To Health (1 of 4)
#332-Alberto Alvarez: Lessons In Time Management (4 of 4)
#331-Alberto Alvarez: Tips On Gamifying Your Progress (3 of 4)
#330-Alberto Alvarez: Making "Imperfect" Work (2 of 4)
#329-Alberto Alvarez: Why Kindness Is The Greatest Idea Ever (1 of 4)
#328-Client Spotlight: Pat Carano (4 of 4)
#327-Client Spotlight: Don McNair (3 of 4)
#326-Client Spotlight: Pete Trivelli (2 of 4)
#325-Client Spotlight: Rachel Herman (1 of 4)
#324-Dr. Lisa Lewis: On Resilience, Self Care, Balance And The Injustice Of Peanut Butter (4 of 4)
#323-Dr. Lisa Lewis: Using Strength Training As Mental Health Medication (3 of 4)
#322-Dr. Lisa Lewis: Mental Health Is Health (Take Good Care Of It) (2 of 4)
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