Welcome back to the show! Today’s episode is a solo episode that I am calling the Motivation Manifesto.
I am going to give you 7 tips on what to do when motivation runs out—because let’s be honest—it WILL run out and...
Welcome back to the show! Today’s episode is a solo episode that I am calling the Motivation Manifesto.
I am going to give you 7 tips on what to do when motivation runs out—because let’s be honest—it WILL run out and I want to give you a plan for when motivation leaves you.
I was not originally planning on doing a whole podcast on this, but I created some smaller content on this topic and you guys enjoyed it so much—and found it helpful—so I wanted to bring the topic of motivation to a bigger platform and get a little more in-depth.
My notes today are actually a downloadable PDF that I originally created for my Fat Loss Simplified Facebook Group (which is completely free and you should absolutely join), but I have made this PDF available for everyone who listens to the podcast.
You can download the PDF here (again—100% free, you don’t even need to enter an email): https://bit.ly/3XDOpHS
Let’s get into the show!
WATCH this episode on YouTube: https://youtu.be/7TGpKXbdG2o
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/the-motivation-manifesto-7-things-to-do-when-motivation-runs-out-because-it-will-dfio-ep-256
TIMESTAMPS:
(00:00) – Introduction & about today's episode
(02:23) – Our sponsors
(06:29) – What is the Motivation Manifesto?
(09:59) – #1 - Double check what you're doing is actually sustainable, practical, doable, and enjoyable
(13:34) – #2 - Remind yourself why you do all the other stuff you do daily when you aren't motivated
(23:16) – #3 - Be honest with yourself & ask yourself if you even want the thing you say you want
(27:34) – #4 - Get around motivated people
(32:13) – #5 - Use any resistance as a trigger for deliberate action
(34:57) – #6 - Don't be surprised when motivation leaves you without notice
(39:49) – #7 - Remember it gets easier every time you show up when you AREN'T motivated
(42:05) – Wrap-up
(43:30) – Episode outro and how to apply for coaching
MENTIONED IN THE EPISODE:
‣ Motivation Manifesto [FREE download] - https://bit.ly/3XDOpHS
‣ The War of Art by Steven Pressfield: https://amzn.to/3YFIdAm
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
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‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
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2018-11-10
