Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
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Episode 2491:
Laura Hout's compelling article for PsychAlive.org addresses the controversial and often misunderstood topic of food addiction, comparing it to substance use disorders and the societal challenges those affected face. Through personal anecdotes and research findings, Hout explores the deep-rooted causes of binge eating and obesity, highlighting the critical need for compassionate, comprehensive treatment approaches beyond conventional diets and medical interventions.
Read along with the original article(s) here: https://www.psychalive.org/food-addiction/
Quotes to ponder:
"People often ask, 'Is there such a thing as food addiction?' and the answer, for many, is a resounding 'Yes!'"
Episode references:
"In the Realm of Hungry Ghosts" by Dr. Gabor Mate: https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X
"The Origins of Addiction: Evidence from the Adverse Childhood Experiences Study" by Dr. Vincent J. Felitti: https://www.academia.edu/38521084/The_origins_of_addiction_the_adverse_childhood_experiences_study_pdf
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2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
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2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
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2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
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