Let’s Talk About Mental Health
Health & Fitness:Mental Health
What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind.
If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility and strength… and that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast! I’ll be asking what is resilience and why is it important, and exploring simple and practical ways to improve your resilience.
So, if you want to learn to be more resilient and manage challenges more effectively then let’s talk! 😃
📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13508
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🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e
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⏱️ Timestamps:
0:00 Resilience and mental health
1:07 Introduction to building resilience
2:58 What does ‘building your resilience’ mean?
6:17 Why building your resilience matters
10:39 How to build your resilience
24:35 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
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Let's Talk About... Life Changes (Episode 189)
Why change hurts: dealing with grief during transitions (Episode 189 mini version)
Let's Talk About... Depression (Episode 188)
Empower yourself! How to challenge negative thinking patterns (Episode 188 mini version)
Let's Talk About... Evolution & Growth (Episode 187)
The REAL secret to happiness: self-actualisation explained! (Episode 187 mini version)
Let's Talk About... The Big Picture (Episode 186)
From chaos to calm: the power of big picture thinking (Episode 186 mini version)
Let's Talk About... Ageing (Episode 185)
The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)
Let's Talk About... Bullying (Episode 184)
Let's Talk About... Bullying (Quick version with video)
Let's Talk About.. Validation (Episode 183)
Let's Talk About... Validation (Quick version with video)
Let's Talk About... Social Media (Episode 182)
Let's Talk About... Social Media (Quick version with video)
Let's Talk About... Imposter Syndrome (Episode 181)
Let's Talk About... Imposter Syndrome (Quick version with video)
Let's Talk About... Drama (Episode 180)
Let's Talk About... Drama (Quick version with video)
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