Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode, we're talking all about navigating major transitions and the fear and grief that come with inevitable change, including big or unexpected changes in life that significantly impact our sense of self and overall mental health. Including:
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090: Managing Seasonal Depression and it's Impact on Daily Life
089: Finding Peace & Freedom with Food and Your Body this Holiday Season
088: Moving Through Grief & Loss during the Holidays with Brianna Fattal
086: Polarization, Echo Chambers, and the Chasms that Divide Us with Kevin Willson
085: Unpacking Cancel Culture & the Nuance of Being Human with Michael Nelder
084: Approaching Conflict in a Polarized Culture with Ashley Abercrombie
083: Does Being “Culture-Blind” Actually Hurt or Help Us?
082: The Psychology of Biases that Blind Us From Seeing Others
081: A Clinical Understanding of Schizophrenia Signs, Symptoms and Treatment with Dr. David Puder
080: Understanding OCD, Treatment & the Role of Faith with Justin Hughes
079: Understanding Bipolar Disorder from a Faith-based Perspective with Katie Dale
078: How to Support a Family Member Impacted by Mental Illness with Maree Dee
077: How to Start Caring for Your Hormonal Health with Isabel Garza
076: Using Mindfulness to Manage Everyday Stress with Regina Chow Trammel
075: Letting Go of Perfectionism to Step Out in Imperfect Courage with Jessica Honegger
074: Attached to God: How Attachment Styles Affect our Faith
073: How To Build a Care Team To Support Your Church & Community with Laura Howe
072: The Fawn Trauma Response Explained: Breaking Free From Chronic People Pleasing with Kobe Campbell
071: Creating Healthy Lifestyle Habits, Productivity Hacks & Making Your Everyday Magic with Mattie James
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