Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways for primary-care providers to talk to patients about intuitive eating and HAES. (This episode originally aired on March 26, 2018.)
Amy Pershing LMSW, ACSW is the Clinical Director of the Center for Eating Disorders (CED) in Ann Arbor. In 1993, she developed “Bodywise™,” a comprehensive treatment program to serve a growing population of clients coming to the center with binge eating disorder (BED). In 2008, Pershing and Chevese Turner, CEO and founder of Binge Eating Disorder Association (BEDA), joined forces to found Pershing Turner Consulting LLC which offers training to clinicians treating BED nationwide.
Pershing has pioneered an integrated approach based on almost 30 years of clinical experience. Her approach is strengths-based, incorporating Internal Family Systems, mindfulness strategies, Self Compassion interventions, and a range of somatic trauma techniques. Her approach also integrates intuitive eating and movement and a “health at every size” philosophy. Pershing offers two- and three-day Intensives for those in recovery, as well as “Hungerwise™,” a 10-week program for ending chronic dieting and weight cycling offered jointly with with St. Joseph Mercy Health System in Michigan.
Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on numerous radio and television programs speaking about BED treatment and recovery, relapse prevention, weight stigma, and mindful eating and movement. She is the winner of BEDA's Pioneer in Clinical Advocacy ward. Pershing has also served on a variety of professional boards and is the Past Chair of the Binge Eating Disorder Association. Her book, published by Taylor and Francis, will be out in late summer 2018. She maintains a clinical practice in Ann Arbor. Find her online at TheBodyWiseProgram.com.
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If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
#186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating Counselor
#185: How Diet Culture Hurts Your Relationships with Kristina Bruce, Health At Every Size Life Coach and Anti-Diet Activist
#184: Why Diet Culture Is a Form of Oppression with Virgie Tovar, Fat-Discrimination and Body-Image Expert
#183: How The Wellness Diet Harms Your Health with Katherine Zavodni, Intuitive Eating & HAES Dietitian
#182: Fitness Culture, Hypothalamic Amenorrhea, and Why Health Is Not an Obligation with Cara Harbstreet, Non-Diet Dietitian
#181: How to "Just Eat It" and Break Free from Diet Culture with Laura Thomas, Certified Intuitive Eating Counselor
#180: Body Policing, Social Class, and Diet Culture with Sonalee Rashatwar, Anti-Diet Social Worker and Sex Therapist
#179: How to Avoid Falling for The Wellness Diet This New Year with Colleen Reichmann, Anti-Diet Psychologist
[REPOST] #114: How to Smash Diet Culture with Self-Compassion with Louise Adams, Non-Diet Psychologist and Author
#178: The Truth About High-Weight Anorexia with Erin Harrop, Weight-Stigma Researcher
#177: Intuitive Eating, Chronic Illness, and Breaking Free from The Wellness Diet with Linda Tucker, Health At Every Size Coach
#176: Confessions of a Former Weight-Loss-Surgery Dietitian with Vincci Tsui, Certified Intuitive Eating Counselor
#175: The Truth About Digestion and Gut Health with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
[Repost] #118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke, Anti-Diet Health Coach
#174: How to Make Peace with Your Body in Pregnancy & Beyond w/Angela Garbes, Author of "Like A Mother"
#173: How Diet Culture Steals Our True Culture with Melissa Carmona, Health At Every Size Counselor
#172: The Wellness Diet and Feeding Kids with Virginia Sole-Smith, Author of "The Eating Instinct"
#171: Healthcare Without Diet Culture with Jennifer Gaudiani, Physician and Author of "Sick Enough"
#170: How to Combat Fat Stigma with Cat Pausé, Fat-Studies Scholar
#169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida, Certified Intuitive Eating Counselor
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