Are you a people pleaser? Maybe you’ve seen its impact on leadership or experienced first-hand how people pleasers can be drawn to toxic relationships. Are people pleasers really happy anyway?
Pleasing others isn’t always a bad thing, but when it becomes such a significant part of your personality, it can trigger anxiety and bring its associated trauma. So what happens when you stop that people-pleasing behaviour?
In this episode, we meet comedian, author, educator and broadcaster, Nelly Thomas, who helps us realise the value of reaching the zero ducks stage. And you know we’re not talking about ducks, autocorrect!
Nelly’s story is one of backing ourselves as she tells us, up front, about her mental health journey and how she has learned to value herself in the face of the outside world’s demands. Because once we take responsibility for looking after ourselves, those unreasonable demands just become white noise.
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Who is Teisha Rose?
Breaking our habits and addictions
Mental Health and Addiction
How to let go of expectations from others
Who is Derrick McManus?
Mental Health and Workplace Culture; Is there a better way?
Who is Sally Goldner AM?
Why do I feel like an imposter?
Who is Suzanne Mercier?
Challenging Our Limiting Beliefs In Business And In Life
Who is Nathan Parker, 2021 NSW Young Australian Of The Year?
How to be OK with who you are, feat. Scientia Professor Joe Forgas AM
Who is Daphne Kapetas, CEO and Founder of LAJOIE SKIN?
Understanding depression and anxiety, feat. Dr Kimberley Norris & Dr. Lisa Saulsman
Who is Dinesh Palipana, QLD Australian of the year?
Why your mental health matters
Reframe Of Mind Trailer 4
Reframe Of Mind Trailer
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