As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year.
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Peace + Plants,
Rich
Max Fisher: How Social Media Rewired Our Brains (+ Our World)
Dr. Gabor Maté On How Trauma Fuels Disease
From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability
Roll On: The Medium Is The Magnet
Susan Cain On The Great Ache That Binds Us
Forging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy
Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive
Heidi Zuckerman: Why Art Matters
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
Colin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks
Roll On: Everything Roll On
Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood
Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Lisa Bilyeu: Transcend the Purgatory of the Mundane
Steve Magness: Do Hard Things — The Science of Resilience
Roll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)
Irish Gangster Richie Stephens’ Guide to Sobriety (and Second Chances)
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