In our inaugural episode(s), we interview coach Josh Holton. Josh has been a WAG Nutrition coach for over 5 years, a loving husband and father, and a music fanatic. We hope you enjoy getting to know us and those working directly with clients behind the scenes at WAG!
Save $50 off your first month of 1-on-1 nutrition coaching using the code INSIDEWAG at checkout.
Links:
Follow Josh on Instagram @coachjoshholton
Follow WAG on Instagram @workingagainstgravity
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com and @workingagainstgravity on Instagram.
Raising the Bar with Coach Chris Bossom
How to Stay Fit Over a Long Period of Time
How to End Emotional Eating
Adee Deep Dive
“Morning Pages” and Journal Prompts
REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships
8 Ways to Piss Off Your Partner
Challenging People As A Coach: How To Give Critical Feedback
Maintaining a Positive Attitude as New Parents
REPOST: How To Shift From Tracking To Intuitive Eating
How To Be A Safe Place For Other People
Praise Your Partner!
The Best Teacher In The World
REPOST: The Morning Routine Formula
The Hedonic Treadmill, Negative Visualization, and Self-Denial
Gaining Weight In The Winter? Check this out!
Masters Athletes: Nutrition and Fitness Considerations
REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
Open Prep: Eat For Performance
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