Let’s talk about accountability.
We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.
At WAG, we have a “nutrition pyramid”, and the bottom of the pyramid (i.e. the most important part) is consistency. Accountability is critical in helping us remain consistent. If we know we have to check in with someone on a regular basis, our focus and performance will improve.
In our latest episode of the podcast, Adee and Michael explain why accountability is so critical for achieving your goals (including the psychology behind it). They also outline action steps you can take today to find sources of accountability.
Are you curious about what it might be like to be a nutrition coach? Then you’ll be very interested in 3 upcoming live webinars hosted by Adee & Michael!
Each webinar will be packed with valuable information about nutrition coaching and how to create the career of your dreams. Check out the topics:
Webinar 1 – October 1st at 4 PM CST
Topic: The Surprising Competitive Advantages of Great Coaches
We’ll discuss:
Webinar 2 – October 5th at 4 PM CST
Topic: Why joining the digital workforce is one of the biggest opportunities in the world right now
We’ll discuss:
Webinar 3 – October 7th at 4 PM CST
Topic: All the details about the WAG Coach Certification Program
We’ll discuss:
You won’t want to miss these webinars! Make sure to add them to your calendar!
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram.
Want to be the first to know when new episodes are released?
Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Topics:
Links:
WAG Coaches Share Their Goals for 2024
Living for Later: Investing in Your Health for a Lifetime of Wellness
Chris’s 6-Month Winter Bulking Journey: Part 2
Tomorrow is a Fresh Start with Coach Maria Higgins
Embarking on a 6 Month Winter Bulking Journey
Creating a Mindful and Nourishing Holiday Experience
Beyond the Hype: Over and Underrated Nutrition and Fitness Myths
Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey
Everything in Moderation with Ibrahim Aldousari
How to Avoid Getting Lost in the Weeds of Nutrition and Fitness
Relieving Chronic Pain with Dr. Mike Vanchieri of Wildcard Spine & Sport
Finding the Perfect Tune with Coach Rob Henry
Our Summer Bucket Lists: Did We Get It All Done?
Weightlifting and Self-Improvement with Tatum McCann
Pregnancy and Postpartum Training with The MINT Prjct
An interview with Faye and Jessica of GRIT Athletic Coaching
An Interview with Dom Dixon of BrickBuilt Strength
Carve Your Own Path with Pam Fox
Feed the People By the People with AJ Richards and Brooke Ence
Give Yourself Permission to be Flexible with Sean Gleason
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Keeping It Real: Conversations with Jillian Michaels
Dr. Jockers Functional Nutrition