For years, Summer didn’t even consider her dieting to be a “problem”. How could it be? A self proclaimed “good girl’ - she was convinced clean eating and weight loss were good girl things to do. Her takeaway when diets failed her? SHE was the problem. Coming from a family of generational dieters, and eager to do whatever it took to get dieting “right", Summer eventually wound up in a scary, restrictive on-and-off dieting pattern.
Today, Summer speaks about her experiences with chronic dieting recovery, including insights from her 1:1 coaching work with Melissa inside the No More Guilt Coaching program. This episode will help you:
You will love Summer's simple tips on what she did to finally stop snapping back into diet culture in a never ending spiral, and learn what she loves most about her newfound food freedom, just 7 months after starting her work with Melissa inside the No More Guilt Coaching program.
If you loved this episode, let me know! Your review helps keep this show going, so if you have a moment - review the pod, or, share this episode with a friend. I’d be so grateful!
Episode Resources:
Do you ever wish you could have my full support alongside the pod? I’m currently accepting 1:1 clients - and I’d love to work with someone like you. You can grow into someone who feels confident around food and in their body, just like clients like Summer. Apply at: https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information.
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why can't our families be "normal" about food?
what would it take for doctors to stop focusing on weight? with Dr. Maggie Landes, MD
how to get past fear of needing medication with Kristie Messerli, RD, CDCES
is it okay if eating sweets makes you happy?
how does diet culture impact you during the college years? with Dr. Hortencia Jimenéz
is it okay to track as an Intuitive Eater with Jessi Haggerty RD
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how to find the best books for your weight inclusive reading list with Amy Rapone, MS, RD
getting over Intuitive Eating fears with Aston M
when "eating what you want" backfires
how to reframe your lifelong diet mindset with Megan C [Melissa's client]
when does body image become a problem? with Nicole P [Melissa's client]
does eating more help you lose weight? [part two]
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what if emotional eating is the answer? with Stephanie J. [Melissa's Client]
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