Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
We have all been trained to push on, to push through, and to maintain a stiff upper lip.
Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness.
Right now there is so much going on in the world. Many of us feel disconnected, isolated, alone, anxious and overwhelmed. Some days are OK, other days not so much.
Late last week I was having one of those down days. So I gave myself permission just to be sad. To feel my emotions fully and let the tears flow.
After a good cry I did a little more tapping and recorded that tapping session, so you can tap along with me if you like.
Know you aren't alone.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Pod #219: Creating Space For Deep Healing w/ Joanne Callahan
Pod #218: How To Use EFT More Effectively When Tapping On Your Own w/ Ann Adams
Pod #217: EFT For Social Media Overwhelm w/ Jenn Goddard
Pod #216: EFT For Radical Self-Love w/ Gala Darling
Pod #215: Why Did EFT Stop Working For Me?
Pod #214: Using EFT To Increase Your Productivity w/ Dawson Church
Pod #213: EFT To Respond To Our Mortality w/ Gregg Levoy
Pod #212: EFT To Help You Be A Better Parent w/ Heather Chauvin
Pod #211: EFT For The Fear Of Letting Others Down
Pod #210: Systems For Healing w/ Deborah Donndelinger
EFT For Election Season's Negative Emotions w/ Brad Yates (Pod #209)
Pod #208: EFT For Emotional First Aid w/ Jondi Whitis
Pod #207: EFT For Acute And Chronic Pain w/ Dan Cleary
Pod #206: EFT For Allergies w/ Sandi Radomski
Pod #205: EFT For Being Who We Aspire To Be
Pod #204: EFT For Growing Positive Emotions
Pod #203: EFT For Confidence
Pod #202: EFT For Not Being Ashamed Of Your Dreams
Pod #201: How To Make EFT A Daily Habit
Pod #200: What To Do When Your Speaking Voice And Your Inner Voice Are In Conflict While Tapping
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